I hope my students learn self-empowerment through my classes-something that transcends from the mat to our everyday lives. It is a way to find the calm, the fire, and the ferocity within. I have been a mindful mover all my life and love to share this with all those who want to join me. The class time will be 50 mins and include movements that will warm you from the inside out and some somatic style release at the end to set us off back into our busy lives with body and mind integrity.Ĭome join us, have fun and be present, your body will thank you 🙏🏼 Our flow class will build on foundations and new challenges will be added to set us off on our journey to longevity. The first month of the new year, 2023, we will find new ways of moving our bodies and set our intentions for transformation and a clear focus. It is a flow class and as such we move with our breath dynamic rather than long holding poses. This will allow you to access deep into your core, building strength and tapping into your empowerment center. This style of yoga focuses on the power generated from the ground lifting through our bodies, emphasizing the fluidity and wave like motions as we transition form pose to pose. This means looking at the lines through our body that build strength, endurance, flexibility and mobility. This style of movement is based in myo-fascial and yoga alignment. In this eight week yoga program, we will be exploring the world of Core Strength Vinyasa Yoga. This punch card is for you to be able to see where you are at on your yoga flow package journey. I will be giving out punch cards for PACKAGE DEAL class students that I will punch each session, if you have already started I will punch out the classes you have completed. PACKAGE DEAL is for an 8-week session and it ends March 27th In this eight-week yoga program, we will be exploring the world of Core Strength Vinyasa Yoga. We offer a discount when you purchase 8 weeks.Location: CALDWELL HALL FAITH PRESBYTERIAN CHURCH.Mondays starting March 13 (8 Mondays, except Holidays.
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